As we step into October, we welcome the earthy flavors of fall. From crisp sweet apples, to rich winter squash, the foods of fall are here. To warm up on a cool fall evening, enjoy delicious pork tenderloin topped with baked apples, or a bowl of homemade butternut squash soup. Fall comfort foods like pot roast and baked chicken are also well matched with the season's fresh produce.
There's no reason to break your New Year's resolution streak of eating better! These four food choices will supercharge your summer menus and your body with healthy benefits. And they're super fresh!
Cherries. Did you know that cherries can help you lose weight and get leaner? According to scientists at the University of Michigan Health...
Do you know the symptoms of heat stroke? If your answer is no, you may want to take note of these symptoms:
A lack of sweating
High body temperature (higher than 104 F)
Muscle cramps or weakness
Nausea and vomiting
Rapid heart beat
When someone is exposed to...
If you like meat, poultry, fish, and eggs and you’re looking to lose weight, a low-carb diet might be a diet for you. Just as the name implies, a low-carb diet reduces carbs, which lowers insulin levels, which prompts the body to burn stored fat for energy, which leads to weight loss.
Foods that are...
If you’ve been searching for a food that offers numerous health benefits, you may want to keep your eyes peeled for the acai berry. Native to South America, the acai berry (pronounced ah-sigh-ee) is a grape-like fruit harvested from the acai palm tree. Acai berries taste like a blend of berries and chocolate and are...
As the weather transitions from hot to cool, it's hard not to get excited for comfort foods. The good thing, though, is that there are plenty of options for comfort foods full of great health benefits. As you plan your fall menus, you'll want to keep these four seasonal favorites in mind.
Apples. Full of...